Friday WOD *Friday Night Lights WOD @6pm
PREWOD:

Warm Up

Skills

BW Strength:

5 min EMOM

3-5 Muscle Ups  *Sub 5-10 C2B Pull Ups/ 5-10 Ring Dips  Alternating between PU and Dips each round 

METCON:
Friday WOD *Friday Night Lights WOD @6pm

20 min AMRAP

1st Round

200m Run

1 Round of Cindy: * 1 Complete Round = 5 Pull Ups, 10 HR Push Ups, 15 Air Squats

2nd Round

200m Run

2 Rounds of Cindy

3rd Round

200m Run

3 Rounds of Cindy…. *Add 1 Round of Cindy after each run

 

Score= completed rounds + reps

AMRAP