Thursday WOD, Skillz @5, Oly@530 and McCabe's Run
PREWOD:

Warm Up/Skills

METCON:
Thursday WOD, Skillz @5, Oly@530 and McCabe's Run

Met Con:   Team Sprint Relays!

Teams of 3 

5 x ea person sprint down and back  *just sprint down to end length wise touch ground, sprint back

5 x ea person sprint down then 25 Double unders or 50 singles, sprint back 

5 x ea person sprint down then 10 KB Swings 24/16k sprint back

5 x ea person sprint down then 10 Slam Balls 50/35 sprint back

5 x ea person sprint down then 10 Burpees sprint back

5 x ea person sprint down and back

 

Score= Total time to finish!

 

Core:

Tabata mash up:  Hollow rocks + plank   *alternate between the two

Time