Wednesday WOD and On Ramp
PREWOD:

Oly Strength:

Clean Skills and Warm up then

5 min AMRAP:

1 full clean + 2 Front Squats 135/95 (Comp 185/135)

*must drop after complete set, finish as many sets as possible)

METCON:
Wednesday WOD and On Ramp

Annie

50-40-30-20-10

Double Unders *Sub single unders 3:1

Ab Mat Sit Ups *no foot anchors

 

Mobility:  Get those foam rollers and roll out the legs

AMRAP