Tuesday WOD and Oly Class @530
PREWOD:

Warm Up

Crossover Symmetry activation drills

METCON:
Tuesday WOD and Oly Class @530

Strength/AN

7 Rounds: Super set, full recovery before beginning again

A. 2 Heavy Strict Shoulder Press

B. 5-10 Plyo Box Push up (push up then explode up onto a box)  *sub clapping push up (feet or knee), or medball chest passes on wall

Core:

10 r/l Russian Twist

Load