Wednesday WOD
STRENGTH:
Overhead squat   5 X 3
METCON:
Wednesday WOD

AMRAP in 12 minutes of:

Body Drag down and back (width of gym)
7 R/L Jumping Lunges
15 Pull-ups

 

Core:  3 x 10 back extensions
 

Skills Class starts this week.  Every Thursday at 5pm and after the Saturday Team WOD.

AMRAP