Monday WOD and On Ramp at 6pm
PREWOD:

Warm Up

Skills:  Split Jerk technique

Oly Strength:   Full Clean and Split Jerk  1-1-1-1-1-1-1RM

METCON:
Monday WOD and On Ramp at 6pm

“Grace”  30 Power Clean and Jerks for time  135lbs/95lbs

Then (3-5 mins rest)

“Annie”

50-40-30-20-10

Double Unders   *Sub 3:1 SU or use the balls

Sit Ups

 

Score= grace time/weight and annie time

Time