Wednesday WOD
PREWOD:

Strength:

Back Squat

5-5-5-5-5  *Add weight from previous week, goal is to increase ending weight and tonnage

METCON:
Wednesday WOD

7 Rounds:

2 min AMRAP:

20 KB Swings  (American)  24k/16k  (Comp 32k/24k)

Max Reps Burpees with remaining time

1 min rest

 

Score= total burpees for all rounds

AMRAP