Tuesday-WOD
Monday, May 28, 2012 at 9:22PM In Teams of 3 Row as far as you can in 9 minutes, switch on the top of every minute.
3 x 5 minute AMRAP with a 200m jog between rounds (active recovery)
3 Muscle-Ups OR 5 Pull-ups and 5 Push-ups
6 Shoulder to Overhead (60/40k)
9 Wall Balls
CrossFit Skills Class with Andrew at 5 and 5:30pm tonight, learn the secrets and different types of kettle bell swings!!
Our Next Intro to CrossFit Class starts tonight at 5:30 with the other 2 classes being held on Thurs and Friday.
The SoCo Bootcamp is in full swing, they meet each Tue and Thur at America The Beautiful Park: 4:30pm.
See that picture of an amazing food dish down on your bottom left hand side of this website?? The Foodee Project list an excellent Paleo Recipe every day so if you are getting a little bored with the same 2-3 dishes check these guys out and get cooking. Todays recipe is a Bacon Leek Pepper Frittata
This is a rank beginner's guide with basic instructions on how to prep and cook your ingredients into a masterful creation. Get everything ready before you start putting the dish together. This will save you from burning your food, forgetting ingredients and having to hang your head in shame. I know because I don't take my own advice and mess things up all the time.
This recipe meets the requirements for my primal/Paleo eating plan. It's fine to omit the dairy if necessary for your happiness. It will still be a soul-satisfying nosh.
Reason you should make this: simple to prepare, exact measurements are not critical, can substitute ingredients to use whatever you have available, protein for breakfast keeps you away from donuts mid-morning, contains a lot of vegetables, make ahead and eat out of the fridge on busy mornings, good for any meal, can be eaten hot or cool, frittata is a bouncy word to throw around.
Taste and texture: savory, salty, crispy and caramelized on top from broiler, a little soft and moist in the middle with subtle sweetness of bell peppers and savory flavor of leeks (tastes like a sweet, mild onion) and basil, smokiness from bacon.