Friday WOD: Halloween
PREWOD:

Warm Up/Set Up/Skills

METCON:
Friday WOD: Halloween

25 min AMRAP:  Teams of 2  *may go individually, sub as needed

1000m Row

50 KB Swings 24k/16k

50 Burpee Box Jumps

5 x ½ length  Prowler Push down/drag back  +90/+50  *use ropes tied to sleds

50 Pull Ups

250 Double Unders

 

Mobility/Recovery

AMRAP