1. 5 x 10 R/L single arm dumbell rows
2. 5 x 8 R/L single leg dumbell lunges. (back leg on bench or box)
For Time:
21-15-9
Single Arm Dumbell Snatch (alternating arms-total reps, heavy)
Single Arm Overhead Dumbell walking lunge (pillar to pillar)
*do 21 snatches, 1 set of walking lunges, 15 snatches, 1 set of walking lunges, etc
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