What is CrossFit?

Who We Are

CrossFit SoCo was built to give our members the opportunity to live a healthier, happier life and to realize their fitness goals.  Our well trained, experienced fitness team is all about quality, results and passion for exceeding our member's expectations.

   CrossFit SoCo is a 7,500 sqft fitness coaching facility equipped with men’s and women’s locker rooms  in the heart of downtown Colorado Springs, CO.  We offer personal coaching, progressive coaching, group coaching using the CrossFit methodology.  CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. We train everyday using the principles of Crossfit to help you advance your fitness and quality of life.

   The goal of CrossFit SoCo is to provide you with the knowledge, encouragement, support and motivation you need to achieve success.  You will be surprised with yourself an what you can accomplish.