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    CrossFit SoCo
    110 W. Las Vegas St.
    Colorado Springs, CO
    80903
    719-233-2697
    crossfitsoco@gmail.com 

     

     

     

     

     

    CrossFit Gymnastics

    Mobility WOD

    Minimal Running

    Paleo Treats

             Paleo Treats. com

     

    Events


     

     

    SouthSide Johnny's Running Club
    Sponsored by SoCo
    Meets every Wed night at 6pm!
    Starts and Ends at Johnny's
    528 S Tejon St
    Colorado Springs, CO  80903 


    Come on out for a 3.5 mile CrossFit inspired run!

     

    Training Resources
    « November 15 - Week 7 | Main | November 1 - Week 5 »
    Wednesday
    Nov102010

    Novermber 8 - Week 6 - OFF

    DateWednesday, November 10, 2010 at 7:54AM

    Okay folks, I would like to meet with the athletes that are still interested in competing this Thursday at 6:00pm.

    If you can't make it at that time, I will be at the gym until  8pm. 

     

    Keep following Soco's programming this week.  There are no extra assignments.

    AuthorKevin | CommentPost a Comment |

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