November 15 - Week 7

This week we are going to determine our new max efforts for our lifts.  It doesn't seem like much to do but I want you to feel fresh and strong.  Plus it takes a little more time.   I know if you have been following the program, you numbers have gone up.  Good Luck!

On a side note,  I want to meet with all the athletes that are still interested in competing.  We will start meeting and training together more often in December, so I would like you to send me an email and let me know your availibility this weekend.  Thanks.

If I don't here from you by Friday, 10pm,  I will assume you are not competing.

1 RM

deadlifts, back squat, front squat shoulder press

1 RM

clean 

jerk

snatch