November 1 - Week 5

Since we are doing weightlifting this week in the gym, we are going to follow that programming.  Please remember to record your efforts on your logs.  

I WOULD LIKE TO MEET THIS SATURDAY AT 8:30AM.  Let me know if that works for you via email (nikilamonica@gmail.com).  Yes I know that's early but we are going to do a wod and some skill work... and I want to make sure we are out of there by 10am (before class).

Run 5k

tabata pull ups, push ups, sit ups, squats ( These don't have to be done all at once.)

handstands push ups,5 x 5  - or handstand holds for 1 minute x 5

muscle ups, 5 x 5     -     or close grip pull ups to the chest and ring dips to the armpits

max double unders, 3x