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CrossFit SoCo
110 W. Las Vegas St.
Colorado Springs, CO
80903
719-233-2697
crossfitsoco@gmail.com 

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    CrossFit Gymnastics

    Mobility WOD

    Minimal Running

    Paleo Treats

             Paleo Treats. com

     

    Events


    Whole9 Workshop

     

     Whole 9 Nutritional Workshop Hosted
    at CrossFit SoCo May 19th from 9-5pm.

    Register Early to take advantage of savings

    $100.00 if registered before May4th.
     

     

    SouthSide Johnny's Running Club
    Sponsored by SoCo Is Finished
    For The Season- Starting back up early April, keep a watch out on the FB page

     

    Training Resources

    Current SoCo Schedule:  Always check the schedule on the Home Page for the latest and greatest

    Monday, Wednesday, Friday

    6am, 8am, 9am, 11:30am, 4:30, 5:30 and 6:30 pm

    Tuesday

    6am, 8am, 11:30am, 4:30, 5:30, 6:30pm

    Thursday

    8am, 11:30am, 4:30 and 5:30pm

    Saturday

    10am- Team WOD

     

    GETTING STARTED

    Everyone’s path at Crossfit SoCo will be different, depending on your current fitness capacity, goals and preferences.  We offer Group training and one-on-one Personal training.

     

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    Introductory Sessions

    New members can choose to complete three fundamental sessions with a trainer before joining our group training classes but this is not a requirement.  During these sessions you will learn the fundamental movements used in CrossFit training; squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo-deadlift high pull and kipping pull-ups.

    Price:  $100.00

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    Group Classes

    Classes are offered M-Fr and Sat. Please see schedule for class times.  CrossFit SoCo follows a three days on, one day off, two days on, one day off week.  We believe by having a set schedule this will help you be more consistent with your workouts and allow you to schedule your week a bit better.  We do offer classes on Thursday which is considered a rest day for most.  We understand life can get in the way of our schedule so this is provided if you miss a day.

    Members will pay a monthly membership and be able to attend any group training session that fits within their schedule.  All members will be instructed by a CrossFit SoCo coach who will lead the class through mobility drills, a skills-based warm-up, and the Workout of the Day or WOD.

    Pricing: 

    • 1 x week @  $65 month
    • 2 x week @  $85 month
    • 3 x week @  $105 month
    • Unlimited @ $135 month
    • Family @     $199 month with each additional member $50

     

    Military/Law Enforcement/Fire Fighter/Teacher:  

    • 15% discount on the above prices

     

     

    CALL US at 719-233-2697