CF Games Muscle Up Biathlonish: 25 min Cap
18 Muscle Ups *Sub 25 C2B pull ups + 25 dips
15 Muscle Ups *Sub 20 C2B pull ups + 20 dips
12 Muscle Ups *Sub 15 C2B pull ups + 15 dips
*Every time a set is broken up or come off the bar = 1Burpee (Comp = 3 burpees)
*Rx is as written, may sub all or partial reps. Any MU’s not finished do 1 C2B pull up + 1 dip so can do 10 MU’s then 8 pull ups and 8 dips, etc.
3 x 10 weighted back extensions *sub super mans