Friday WOD and Potluck/BBQ @6pm
PREWOD:

Warm up/Skills/Set Up

METCON:
Friday WOD and Potluck/BBQ @6pm

4 Rounds for Time:

800m Run

15 Overhead Squat 95/65 *sub front squats

20 Dips

25 Ab Mat Sit ups

 

Mobility/ Recovery

Time