Thursday WOD, Skillz @5, Hero Wod at 4pm
PREWOD:

Warm Up

Strength:  Shoulder Press 5-5-5-5-5RM  *last week of shoulder press

METCON:
Thursday WOD, Skillz @5, Hero Wod at 4pm

2011 Open WOD 11.5

20 min AMRAP:

5 Power cleans (145lbs / 95lbs)
10 Toes to bar
15 Wall balls (20lbs/14lbs  to 10' target) 

AMRAP