Thursday WOD, Skillz @5, Oly 530-730 Hero Wod at 4pm
PREWOD:

Team Wheel Barrow Races

Teams of 2:

10 x width down/back  3 Burpee ea to switch *switch as often as would like, both partners do burpees before switching

*Sub 4-5 x down/ back body drags in sled 3 burpees before every start

METCON:
Thursday WOD, Skillz @5, Oly 530-730 Hero Wod at 4pm

3 Rounds for time:

25 Wall Balls 20/14 @ 10’

25 Pull Ups

25 HR Push Ups

25 T2B  *Sub V-ups

Time