Tuesday WOD
PREWOD:

Warm Up

Skills

METCON:
Tuesday WOD

6 Rounds on 5 mins

3 Wall Climbs   *sub 3-5 inchworms into push up

5 Burpees

Prowler Sprint down x width down and back

7 DB Thrusters  40/30lbs  *sub weight to be unbroken

Sprint down and back x width down and back

 

Recovery/Mobility

AMRAP