Monday WOD and On Ramp at 6pm
PREWOD:

Strength:

Dead Lift 7 Rounds on 60s

5-5-3-3-1-1-1

METCON:
Monday WOD and On Ramp at 6pm

For Time:  *Deadlift is meant to be a challenge, if cannot go Rx, choose 60-70% of 1 rep weight used in strength

10-9-8-7-6-5-4-3-2-1

Dead Lift 225/155  (comp 275, 185)

Box Jump 24”/20”

 

Core:

Tabata hollow rocks

AMRAP