Tuesday WOD (New 5am CF WOD) and Oly Class @530
PREWOD:

Warm Up/Skills:  Muscle Up transitions

Pre WOD:  *record in notebook or board

In 15 mins:  3 Attempts each movement, rest as needed

ME UB Ring Muscle Ups    *Sub ME UB Pull Ups (any style)

ME UB Double Unders  

Max Distance HS Walks  (sub Handstand Holds or Handstand shoulder touches)

METCON:
Tuesday WOD (New 5am CF WOD) and Oly Class @530

3 Rounds for time:

15 pull ups

Bear Crawl width of gym

30 Double Unders  3:1 Singles

Bear Crawl width of gym

15 HR Push Ups

AMRAP