Thursday WOD, Skillz @5, Oly@530 and McCabe's Run
PREWOD:

Warm Up/Skills

Pre WOD: 

3 RNFT:

3 r/l Turkish KB Gets up (use good working weight)

10 Strict T2B

METCON:
Thursday WOD, Skillz @5, Oly@530 and McCabe's Run

Death by:  

Round 1:   1 DB Snatch 35/25 + 1 Burpee + 1 single arm thruster

Round 2: 2 Alt DB Snatches + 2 Burpees + 2 Alt single arm thrusters

Round 3: 3 Alt DB Snatches + 3 Burpees + 3 Alt single arm thrusters

Round 4….  +keep adding 1 rep each round until no longer able

*Penalty: 

5 rounds or less= 1000m Row or 800m Run

6 rounds or less= 750m Row or 600m Run

7 rounds or less= 500m Row or 400m Run

AMRAP