01/20/19 – Endurance WOD

20
Jan

01/20/19 – Endurance WOD

CrossFit SoCo – CrossFit WOD

Metcon (Time)

“Burke”

2 Rounds

15 Strict Pull Ups

17 Back Squats 135/95

26 HR Push Ups

2 Rounds

17 Strict Pull Ups

19 Back Squats 135/95

28 HR Push Ups

Cash Out 1 Mile Run