6
Mar
03/06/19 – Class WOD
CrossFit SoCo – CrossFit WOD
Metcon (Weight)
E2MOM x 6 Sets
3 Hang Power Snatch
*Build in weight for first 3 sets then hold across for the remaining 3 sets.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Hang Power Snatch 75/55
15 V-Ups
15/10 Cals Bike