03/06/19 – Class WOD

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

E2MOM x 6 Sets

3 Hang Power Snatch

*Build in weight for first 3 sets then hold across for the remaining 3 sets.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Hang Power Snatch 75/55

15 V-Ups

15/10 Cals Bike