03/07/19 – Class WOD

CrossFit SoCo – CrossFit WOD

Metcon (2 Rounds for reps)

EMOM x 10 Minutes

Min 1– :30 DB Step Overs 24/20″

Min 2–Row or Bike Moderate Effort

-Rest 3:00-

EMOM x 10 Minutes

Min 1– 8/8 DB Hang C&J

Min 2–Row or Bike Moderate Effort
Score is round 1 number of reps of DB Step Over each time

Round 2 is nber of Dubz each time

Metcon (No Measure)

Cooldown

5:00 Foam Rolling or Flow Stretching