7
Mar
03/07/19 – Class WOD
CrossFit SoCo – CrossFit WOD
Metcon (2 Rounds for reps)
EMOM x 10 Minutes
Min 1– :30 DB Step Overs 24/20″
Min 2–Row or Bike Moderate Effort
-Rest 3:00-
EMOM x 10 Minutes
Min 1– 8/8 DB Hang C&J
Min 2–Row or Bike Moderate Effort
Score is round 1 number of reps of DB Step Over each time
Round 2 is nber of Dubz each time
Metcon (No Measure)
Cooldown
5:00 Foam Rolling or Flow Stretching