1.2.20

2
Jan

1.2.20

CrossFit SoCo – Bootcamp

A: Deadlift (8-6-4-4)

E2MOM x 4 Sets

B: Metcon (Time)

21-15-9:

Deadlift 135/95

Box Jump Overs 24/20

*Complete 1 Down & Back Bear Crawl After Each Full Round*