1.22.20

22
Jan

1.22.20

CrossFit SoCo – Bootcamp

A: Back Squat (E2MOM x 5 Sets: Building To A Heavy Triple)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Air Squats

10 Burpees

10 Reverse Lunges

10 Sit-Ups