1.23.20

23
Jan

1.23.20

CrossFit SoCo – Olympic Weightlifting

A: Behind The Neck Jerk (3×3 @80%)

B: Split Jerk (3×[email protected]%)

C: Clean Pull (2 Sets x 5 Reps)

Use Light Weight

D: Clean and Jerk (5 Sets x 2 Reps)

80%