6
Oct
10.06.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
B: Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Strict Press
10/10 Single Arm DB Upright Row
14 DB Slides
C: Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:30 Max Alt Single DB Up Down +
Devil’s Press
-Rest :30-
1:30 Max Single DB Front Rack
Lunges
-Rest :30-
1:30 Max Mountain Climbers
-Rest :30-
1:30 Alt Sit-Thrus
-Rest :30-