10.06.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB

5 Up-Downs

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Single Arm DB Strict Press

10/10 Single Arm DB Upright Row

14 DB Slides

C: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 Max Alt Single DB Up Down +

Devil’s Press

-Rest :30-

1:30 Max Single DB Front Rack

Lunges

-Rest :30-

1:30 Max Mountain Climbers

-Rest :30-

1:30 Alt Sit-Thrus

-Rest :30-