10.10.20

10
Oct

10.10.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Deadlifts

5 Inch Worm + Push Up

B: Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :50 Super Slow DB Goblet

Squats

MIN 2 – :50 Single DB Russian

Swings

MIN 3 – :50 Wall Sit

C: Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 Max DB Goblet Squats

1:00 Max DB Glute Bridges*

1:00 Max Air Squats

1:00 Max Single DB Romanian

Deadlift

-Rest 1:00 b/t Sets-

*Hold single DB on hips