10.11.20

11
Oct

10.11.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Burpees into Max Single Unders

B: Metcon (AMRAP – Rounds and Reps)

6 Burpee w/ Extra Push-Up

12 Walking Lunges

24 Double Unders

C: Metcon (No Measure)

EMOM x 24 MINUTES

MIN 1 – :45 Jumping Lunges

MIN 2 – :45 Mountain Climbers

MIN 3 – :45 Cardio Choice

MIN 4 – :20 / :20 Side Plank

MIN 5 – :45 Up-Down + Side

Shuffle*

MIN 6 – Rest