10.17.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

3 SETS

:30 Lunge w/ Twist :30 Kang Squats

B: Metcon (Weight)

E2MOM x 14 MINUTES

10 Squat Rotations

10 Goblet Squats

C: Metcon (Weight)

EVERY 4:00 x 5 SETS

10/10 Jumping Lunges*

15 Goblet Squats

20 Quad Heel Taps

30 Double Unders

*Complete all 10 reps on one side and then all 10 reps on the other.