17
Oct
10.17.20
CrossFit SoCo – Home Workout
A: Metcon (No Measure)
2:00 Cardio Choice into…
3 SETS
:30 Lunge w/ Twist :30 Kang Squats
B: Metcon (Weight)
E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats
C: Metcon (Weight)
EVERY 4:00 x 5 SETS
10/10 Jumping Lunges*
15 Goblet Squats
20 Quad Heel Taps
30 Double Unders
*Complete all 10 reps on one side and then all 10 reps on the other.