10.18.20

18
Oct

10.18.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice into…

AMRAP x 4 MINUTES

8 Inch Worms

8 Sit-ups

8 Push-Ups

B: Metcon (No Measure)

ON A 6:00 CLOCK…

2:00 Cardio Choice

10 Plank Rotations

8 Up-Down Mountain Climbers

6 Lunge + Lunge + Push-Up

Max Cardio in Remaining Time…

C: Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 Burpee + Extra Push-Up

1:00 Russian Twists

1:00 Alt Sit-Thrus

1:00 Walking Lunges

1:00 Tuck-Ups

– Rest 1:00 –