10.21.20

21
Oct

10.21.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK…

1:00 Cardio Choice

20 Sit-Ups

40 Mountain Climbers

80 Single Unders

Cardio Choice Until End…

B: Metcon (AMRAP – Rounds and Reps)

DOUBLE TABATA, 8 SETS (:20 ON/ :10 OFF)*

MOVT 1 – Crossbody Mountain Climbers

MOVT 2 – Air Squats

*Alternate between both

movements for a total of 8 mins

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:30 Lunge + Lunge + Burpee

-Rest :30-

1:30 Weighted Sit-Ups

-Rest :30-

1:30 Cardio Choice

-Rest :30-

D: Metcon (No Measure)

EMOM x 5 MINUTES

10 Plank Rotations + Max Plank

Hold