10.22.20

22
Oct

10.22.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES

:30 Single DB Swings

:30 High Knees

B: Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

12 DBL DB Deadlift

12 DB Hang Power Clean

6 DB Push Press

C: Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :50 Single DB Sumo

Deadlift High Pull

MIN 2 – :50 Single DB Swings

MIN 3 – :50 Cardio Choice