11.04.20

4
Nov

11.04.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 Alt. Groiners

10 Air Squats

10 Alt. Reverse Lunges

B: Metcon (AMRAP – Rounds and Reps)

DOUBLE TABATA, 8 SETS (:20 ON/ :10 OFF)*

MOVT 1 – Alt Reverse Lunges

MOVT 2 – V-Ups

*Alternate between both

movements for 1 set.

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Burpee + Tuck Jump

12 Jumping Lunges

14 Glute Bridges

-Rest 2:00-

AMRAP x 8 MINUTES

6 Burpee + Tuck Jump

10 Jumping Lunges

12 Glute Bridges

D: Metcon (No Measure)

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Plank