11.07.20

7
Nov

11.07.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

B: Metcon (AMRAP – Rounds and Reps)

EMOM x 6 MINUTES

MIN 1 – :50 Slow Split Squats (R)

MIN 2 – :50 Slow Split Squats (L)

– Rest 1:00 –

AMRAP x 6 MINUTES

8 Lunge (R) + Lunge (L) + Squat*

16 DB Hollow Flutter Kicks

*Hold DB in Goblet Position

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 DB Hang Squat Cleans

-Rest :30-

1:00 Alt Suitcase Reverse Lunges

-Rest :30-

1:00 Alt V-Ups

-Rest :30-

*No Additional Rest b/t Sets