11/08/2018 – BootCamp

8
Nov

11/08/2018 – BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Shoulder Press (4-3-2)

90sec rest b/t sets.

Increase load each set.

Metcon (Calories)

2 Sets for Max Cals

4:30 Bike

:30 Rest

4:30 Row

:30 Rest