8 Nov /0 Comments/WOD 11/08/2018 – BootCamp CrossFit SoCo – SoCo’s Bootcamp Shoulder Press (4-3-2) 90sec rest b/t sets. Increase load each set. Metcon (Calories) 2 Sets for Max Cals 4:30 Bike :30 Rest 4:30 Row :30 Rest