19 Nov /0 Comments/WOD 11/19/19 – Day 1 CrossFit SoCo – Olympic Weightlifting A: Three Position Snatch Pulls (3×3) Three Position Snatch Pulls B: Snatch Complex (5 Sets x 2 Reps) 1 Rep = 1 Pull + 1 High Pull + 1 Full C: Overhead Squat (5 Sets x 3 Reps)