11/19/19 – Day 1

CrossFit SoCo – Olympic Weightlifting

A: Three Position Snatch Pulls (3×3)

Three Position Snatch Pulls

B: Snatch Complex (5 Sets x 2 Reps)

1 Rep = 1 Pull + 1 High Pull + 1 Full

C: Overhead Squat (5 Sets x 3 Reps)