11.23.20

23
Nov

11.23.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK

2:00 Cardio Choice

10 DB Suitcase Lunges

10 DB Curl to Press

10 Up-Downs

B: Metcon (Weight)

4 SETS FOR QUALITY

12/12 Single DB Crossbody

Romanian Deadlifts

20 Alt Cossack Squats

-12:00 Time Cap

C: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 – Max Alt Single DB Up-Downs

-Rest :30-

1:30 – Cardio Choice

-Rest :30-

1:30 – Max Weighted Sit-Ups

-Rest :30-

D: Metcon (No Measure)

5 SETS

:30 Flutter Kicks

:30 Superman Hold

-Rest as Needed b/t Sets-