11.24.20

24
Nov

11.24.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 High Knees

10 Single DB Strict Press

10 Single DB Bent Over Rows

B: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :45 DB Pullovers

MIN 2 – :45 Close Grip Floor Press

MIN 3 – :45 Plank

C: Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

1 DB Thruster

2 DB Push Press

3 DB Bent Over Rows

-Rest 1:00 b/t Sets-