11.26.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

DAILY-5 WARM-UP

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

B: Metcon (Weight)

4 SETS

AMRAP x 3 MINUTES

12 DB Goblet Squats

12 Single DB G2OH

-Rest 1:00 b/t Sets-

C: Metcon (Weight)

EVERY 4:00 x 4 SETS

30 Double Unders

20 DB Goblet Lunges

20 Alt DB Hang Snatches

30 Double Unders

Max Plank Hold in remaining time

-No Additional Rest b/t Sets-