11.30.20

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Metcon (Weight)

Stamina Squats

EMOM 10:

Min 1: 4 Front Squats

Min 2: 8 Back Squats
Use 57% of 1RM front squat

B: Metcon (Weight)

5 Sets:

1 Pausing Snatch Pull (1sec at knee)

2 Snatch Pulls