12.06.20

6
Dec

12.06.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

2 Sit-Ups

2 Push-Ups

B: Metcon (No Measure)

EVERY 3:00 x 3 SETS

12 Controlled Sit-Ups

12 Diamond Push-ups

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES*

30 Double Unders

20 Sit-Ups

10 Single DB Russian Swings

*Every Minute On The Minute, Including 3-2-1 go…perform 5 Up-Downs