10 Dec /0 Comments/WOD 12.10.19 – Day 1 CrossFit SoCo – Olympic Weightlifting A: Three Position Clean Pulls (3×3) Three Position Clean Pulls B: Clean Complex Pulls (5 Sets x 2 Reps) 1 Rep = 1 Pull + 1 High Pull + 1 Full Clean C: Front Squat (5 Sets x 3 Reps)