12.10.19 – Day 1

CrossFit SoCo – Olympic Weightlifting

A: Three Position Clean Pulls (3×3)

Three Position Clean Pulls

B: Clean Complex Pulls (5 Sets x 2 Reps)

1 Rep = 1 Pull + 1 High Pull + 1 Full Clean

C: Front Squat (5 Sets x 3 Reps)