12.10.19

10
Dec

12.10.19

CrossFit SoCo – Competitor’s

A: Metcon (No Measure)

0:00-5:00

3 Deficit Strict Handstand Push-ups

:15 Seconds Hanging L-Sit

5:00-10:00

3 Deadstop Handstand Push-ups (1 Second Pause on Floor)

6 Strict Toes to Bar

10:00-15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:60 Seconds Handstand Walk Obstacle Course (over plates/ramps/etc.)

B: Metcon (No Measure)

Class Lead Foot