12.10.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

3 SETS (:20 ON / :10 OFF)*

MOVT 1 – Lunges

MOVT 2 – Air Squats

*Both movements = 1 Set

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

20 DB Box Step-Ups*

20 Alt DB Russian Swings

*Option for 1 or 2 DBs

C: Metcon (Weight)

5 SETS

AMRAP x 2 MINUTES 2 Push-Ups

3 DB Bent Over Rows 4 DB Goblet Squats

-Rest 1:00 b/t Sets-