12.11.19

11
Dec

12.11.19

CrossFit SoCo – Bootcamp

A: Metcon (Time)

For Time

1000m Row

3 Down & Back Walking Lunges

20 DB Squats 35/20

500m Row

2 Down & Back Walking Lunges

15 DB Squats 35/20

250m Row

1 Down & Back Walking Lunges

10 DB Squats 35/20