12.11.20

11
Dec

12.11.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice into…

AMRAP x 4 MINUTES

10 SA DB Strict Press (R)

10 SA DB Strict Press (L)

10 Single DB Bicep Curls

B: Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – :45 L-Seated DB Strict Press

MIN 2 – :45 Supermans

MIN 3 – :45 Single DB Curl to Press

C: Metcon (AMRAP – Reps)

ALT TABATA, 8 SETS (:20 ON /:20 OFF)

MOVT 1 – Single DB G2OH

MOVT 2 – Burpees

-Rest 1:00-

ALT TABATA, 8 SETS (:20 ON /:20 OFF)

MOVT 1 – Single DB Strict Press

MOVT 2 – Russian Twists

D: Metcon (No Measure)

AMRAP x 5 MINUTES

20 Flutter Kicks

20 Bird Dogs

-Rest as Needed b/t Sets-