12.12.19

12
Dec

12.12.19

CrossFit SoCo – Bootcamp

A: Metcon (Weight)

EMOM 12:

Min. 1: 8-10 Landmine Press – Left @ 21X1

Min. 2: 8-10 Landmine Press – Right @ 21X1

Min. 3: 8-10 Ring Row @ 2111

Min. 4: 8-10 Strict T2B
Score = Landmine Press Weight

B: Metcon (Time)

3 Rounds:

5/5 SA DB Push Press

15 Pull-Ups