12
Dec
12.12.19
CrossFit SoCo – Olympic Weightlifting
A: Three Position Snatch Pulls (3 Sets x 2 Reps)
Three Position Snatch Pulls
B: 1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch (5 Sets x 2 Reps )
1 Snatch Pull + 1 Snatch High Pull + 1 Full Snatch