12.12.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Upright Rows

5 Push-ups

B: Metcon (Weight)

EVERY 3:00 x 4 SETS

12 DB Front Rack Reverse Lunges

8 DB Front Squats

Max Wall Sit in Remaining Time

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 DB Thrusters

1:00 Cardio Choice

1:00 Weighted Glute Bridge

-Rest 1:00 b/t Sets-