12.15.20

CrossFit SoCo – Olympic Weightlifting

Weightlifting

A: Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

B: Snatch Pull (3 Sets x 2 Reps)

Light Weight

C: Snatch High Pull + Snatch (8 Sets x 1 + 1)

D: Clean Pull (3 Sets x 5 Reps @ 85%)

E: Weighted Planks (3 Sets x 30sec)