12.15.20

12
Jan

12.15.20

CrossFit SoCo – Olympic Weightlifting

A: Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

B: Snatch Pull (3 Sets x 2 Reps)

Light Weight

Snatch Balance + OHS (2 x [email protected]%)

Snatch (2 x [email protected]%)

D: Clean Pull (3 Sets x 2 Reps @100%)

E: Weighted Planks (3 Sets x 30sec)