12.15.20

CrossFit SoCo – Competitor’s WOD

A: Metcon (No Measure)

Strict HSPU Conditioning:

For Quality

110% of Max Strict HSPU

-Rest 1:00-

90% of Max Strict HSPU

-Rest 1:00-

70% of Max Strict HSPU

-Rest 1:00-

90% of Max Strict HSPU

-Rest 1:00-

110% of Max Strict HSPU