12.17.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Alt Lunges

6/6 SA DB Bent Over Row

20 Single Unders

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

6 Lunge (R) + Lunge (L) + Bent Over Row

12 Single DB Front Rack Step Up

C: Metcon (Weight)

EVERY 3:00 x 4 SETS

40 Double Unders

20 Single DB Russian Swings

Max Cardio Choice in Remaining

Time

-No Rest b/t Sets-