12.18.20

18
Dec

12.18.20

CrossFit SoCo – Competitor’s WOD

Metcon (No Measure)

2 Sets x AMRAP 3:

Max Handstand Walk For Meters

-Rest 3 Minutes Between Sets-

Set up a 25′ length and go for max distance.

Modification:

2 Rounds x 5 Sets:

20sec weight shifts

10sec rest

-rest 3 minutes between rounds-