12.19.19

19
Dec

12.19.19

CrossFit SoCo – Bootcamp

A: Metcon (Weight)

E4MOM x 4 Rounds:

20 DB Bent Over Row (10/10)

20 Russian KB Swings – Heavy

B: Metcon (No Measure)

3 Rounds:

1 Minute Plank

1 Minute Rest