12.20.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 Scap Push Up

8 Sit-ups

8 Up-Downs

B: Metcon (No Measure)

EMOM x 4 MINUTES

8 Burpees + Extra Push-Up into Max Sit-Ups

Into…

EMOM x 4 MINUTES

10 Up-Downs into Max Plank

C: Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 3 MINUTES

6 Plank Rotations

12 Tuck Ups

24 Double Unders

-Rest 1:00 b/t Sets-