12.21.19

21
Dec

12.21.19

CrossFit SoCo – Competitor’s

A: 3 Position Snatch (5 Sets x 3 Reps)

Set 1: 45% 1RM

Set 2: 50% 1RM

Sets 3-5: 55% 1RM

B: Metcon (Time)

For Time:

10 Power Snatches 60% 1RM

8 Power Snatches 65% 1RM

6 Power Snatches 70% 1RM

4 Power Snatches 75% 1RM

2 Power Snatches 80% 1RM

35 Double Unders Before Each Set