12.21.20

21
Dec

12.21.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES

20 Jumping Jacks

10 Sit-Ups

5 Up-Downs

into…

AMRAP x 2 MINUTES

20 Single Unders

10 Sit-Ups

5 Burpees

B: Metcon (Weight)

E2MOM x 14 MINUTES

10 DB Romanian Deadlifts

8 DB Bent Over Rows

6 DB Ground to Overhead

C: Metcon (AMRAP – Reps)

ON A 3:00 RUNNING CLOCK…

Cardio Choice 1

-Rest 1:00-

ON A 2:00 RUNNING CLOCK…

Cardio Choice 2

-Rest 1:00-

EMOM x 8 MINUTES

MIN 1 – :45 DB Muscle Clean

MIN 2 – :45 Burpees Over DB

D: Metcon (No Measure)

ON A 4:00 RUNNING CLOCK…

Accumulate as much time as

possible in Elbow Plank*

*Every time you break, perform 15

Push-Ups