12.22.19 Endurance

22
Dec

12.22.19 Endurance

CrossFit SoCo – CrossFit WOD

A: Metcon (7 Rounds for time)

Every 5 Minutes x 7 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Assault Bike
Score = Each Round For Time