22 Dec /0 Comments/WOD 12.22.19 Endurance CrossFit SoCo – CrossFit WOD A: Metcon (7 Rounds for time) Every 5 Minutes x 7 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttle Sprints 20/14 Calorie Assault BikeScore = Each Round For Time