12.22.20

22
Dec

12.22.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Push-ups into Max Mountain

Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep

Movement

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

6 DB Push Jerks (Pause in catch)

6/6 DB Front Rack Split Squats

(2121)*

*Complete 6 Reps on L leg then 6

Reps on R leg.

-Rest as Needed b/t Sets-

C: Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 5 MINUTES

35 Doubles Unders

10 Alt DB Suitcase Lunges

7 DB Push Jerks

-Rest 1:00 b/t Sets-