12.26.19: 9AM, 12PM, 4PM Team WODs

26
Dec

12.26.19: 9AM, 12PM, 4PM Team WODs

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Reps)

Team of 2

Every 7 Minutes x 5 Rounds:

1: 50/35 Cal Bike + 80 KB Swings

2: 50/35 Cal Row + 80 Partner Sit-Ups

3: 50/35 Cal Bike + 80 Shoulder to OH 115/85

4: 50/35 Cal Row + 80 Up Downs

5: 50/35 Cal Bike + Max Power Cleans 165/115