12.26.20

26
Dec

12.26.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

B: Metcon (Weight)

5 SETS ON 15:00 CLOCK…

10 Reps of 1+1/4 Air Squats

15 Jumping Air Squats

10 Slow DB Narrow Stance Squats

-Rest as Needed b/t Sets-

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

21-15-9

DB Thruster

DB Hang Power Clean

-Rest 3:00-

AMRAP x 3 MINUTES

21-15-9

DB Thruster

DB Hang Power Clean